Using CBD Oil to Treat Insomnia and Sleep Problems
CBD is one of the main components of cannabis that is non-psychoactive and does not cause a high feeling when taken. The other component, THC, is psychoactive and therefore responsible for generating the high feeling. CBD reacts with the endocannabinoid system to help the body control several body complications such as Insomnia, pain, anxiety, and depression. More research is still ongoing to support this. However, the FDA has not yet approved any CBD products to be free and safe for human consumption; therefore, it is essential to consult your doctor before making any decision.
How CBD Oil treats Insomnia
Many sleeping disorders are caused by external factors such as anxiety, depression, chronic pains, caffeine, environmental factors like noise, and some medications that disturb the sleeping cycle. Research has found out that the use of the best CBD oil may treat anxiety and other mental disorders. In a study carried out in 2019 December on 72 people, 42 of them were anxious, and 25 experienced sleeping problems; they were each subjected to a dosage of 25 milligrams CBD for a month. 79% of the anxious patients reported lower levels of anxiety, and 66.9% reported improved sleep. The results kept on improving, and after five months, the patients recorded more improvements.
How CBD treat Insomnia caused by pain
Several studies have been done on how CBD Oil manages sleep disorders caused by chronic pains. In 2018 the Frontiers in Pharmacology conducted a review and realized enough evidence to support that CBD Oil reduces pain and inflammation. They further concluded that reducing pain could improve sleep. Some CBD forms such as gummies have been added melatonin that enhances sleep.
How to Use CBD Oil for Sleep
Several forms of CBD include vape concentrations, salves, gummies, oils, and tinctures. They are all available in different dosages, and their effects differ with how one takes them. For instance, the vape form gets absorbed into the bloodstream faster than the other forms, but it is not favourable for everyone. CBD dosage one should use depends on their body weight, conditions, and body reactions. Several clinic trials on sleep and CBD started with taking 25 milligrams to 1500 milligrams of CBD per day; it is advisable to start with very minimal dosages until one gets the exact dosage for their bodies. Mostly where no doctor consultations have been made, the CBD form to take depends on your preferences.
Conclusion
CBD Oil has not been wholly accepted to be fit for humans; a significant percentage of trials have been done on animals; only a few have been conducted on humans. Therefore, CBD oil should not, by any chance, be claimed to be medicinal. Until enough research, studies, and trials have been done to bring concrete and enough evidence to support all these claims. In the meantime, it is considered a supplement and should be taken with consultations. You also need to make sure that you understand some of the important factors that you should consider when shopping for the best CBD products.
