Subtle Signs of Depression

Exhaustion and recklessness are often a signs of a deeper problem. Millions are suffering from depression, and if the current trends are anything to go by, we expect to have a bigger number of persons living with depression in the future. One thing with depression is that most people with depression do not realize that they are suffering from it. Depressive symptoms range from mild to severe, and most cases are discovered in their later stages.

Irritability

Contrary to popular belief that depression leads to devastating sadness, most people struggling with depression tend to be highly irritable. Thus, if you have become unusually volatile in the recent past, do not ignore this sign. Also, avoid blaming things like your workload or stress levels, and take a moment and consider the possibility that you might be depressed.

Sleeping Abnormalities

Occasional restlessness is not enough to make you think about being depressed. However, persistent sleep difficulties or insomnia could be a possible red flag for being depressed. Most depressed persons struggle to fall asleep or stay asleep. On the contrary, sleeping too much and finding it a lot harder to wake up in the morning can be caused by depression. If you notice some unusual change in sleeping patterns, fix the underlying cause.

Decreased Energy

Depression can be energy sapping, thus making you feel tired and uninterested all the time. Unfortunately, most people dismiss abnormal exhaustion, citing things like overworking or not having enough sleep. Instead, you need to look back and see how your energy levels have dipped. If you take a bit longer to complete tasks that you would have otherwise completed with minimal effort, the chances are that you might be depressed.

Concentration Problems

Struggling to stay focused or feeling like you are in a fog can be a sign of depression. People with depression have trouble with their memories and are always misplacing things. Although being forgetful might be blamed on all manner of distractions we experience today, they might also stem from emotional disorders. Consider the possibility of being depressed if you feel unable to follow a conversation or stay on a task.

There are many indicators of a looming depression problem. If you think that you are depressed, talk to a doctor soon. Depression is treatable. It can be treated using medication, therapy or a combination of the two. It is worth noting that depression does not in any way show emotional weakness, even individuals with the strongest personalities have been victims.