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Gluten-Free Diet FAQs - Gluten-Free Trading Company

Gluten-Free Diet FAQs

From Gluten-Free Trading Company

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(Which grains and starches are safe for people with celiac disease?)
Line 3: Line 3:
'''Definitely NOT Safe:''' Barley, bulgur, durum, emmer, graham, kamut, rye, spelt (dinkle, einkorn), semolina, triticale (mir), wheat (all varieties).
'''Definitely NOT Safe:''' Barley, bulgur, durum, emmer, graham, kamut, rye, spelt (dinkle, einkorn), semolina, triticale (mir), wheat (all varieties).
-
''Generally Regarded As Safe:''' Arrowroot, amaranth, buckwheat,
+
''Generally Regarded As Safe:'' Arrowroot, amaranth, buckwheat,
corn (maize), hominy, millet, potato, quinoa, rice, milo,
corn (maize), hominy, millet, potato, quinoa, rice, milo,
Montina, sago, sesame, sorghum, soy, sweet potato, tapioca
Montina, sago, sesame, sorghum, soy, sweet potato, tapioca
Line 10: Line 10:
'''Possibly Safe Depending on the Source:''' Oats, de-glutenized wheat starch.
'''Possibly Safe Depending on the Source:''' Oats, de-glutenized wheat starch.
 +
''Always make sure the grains and starches you buy come from clean, uncontaminated sources!''
== What Are Some Easily-Overlooked Sources of Gluten? ==
== What Are Some Easily-Overlooked Sources of Gluten? ==

Revision as of 05:56, 30 November 2009

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